Who it’s for
Fitness-focused members, martial artists, recreational athletes and competitors. A place to train whether the mat is part of your day or the weight room is your focus.
04 /The discipline
STRENGTH &CONDITIONING.
Bring intention to every rep.
A dedicated downstairs training floor brings together Life Fitness and Hammer Strength equipment, free weights, cardio and performance turf. Make strength part of your routine.
LIFT. MOVE. BUILD.LION’S DEN · WARREN, NJ
Find your starting point
COME AS
you are.
Experience level
First-time lifters and experienced athletes are welcome. Access arrangements, coaching options and any programmed sessions will be confirmed with membership details.
What to expect from the discipline
THE WORK
behind it.
A foundation for your training.
Specific class details will follow.
Make room for strength.
A specified collection of strength machines, racks, cable equipment, dumbbells and plates anchors the gym floor.
Keep moving.
High-end treadmills, Power stair climbers and a dedicated turf area broaden the ways to train.
Finish the whole session.
Locker rooms, showers and the recovery suite are in the same building. Your training day can stay in one place.
Plan your first visit
THE DETAILS.
Program information is being prepared. The schedule and membership pages will carry the confirmed details.
Full class schedule- Access hours
- Coming soon
- Coaching & session options
- Coming soon
- Membership access
- Coming soon
One facility. The whole training day.
BEYOND THE WEIGHT ROOM.
The lower level is dedicated to weights, conditioning and the reset after training. Upstairs, the academy has its own mat areas.
Keep exploring
THE OTHER DISCIPLINES.
Make room for the work
MAKE THE FIRST MOVE.
Tell us what brings you here. We’ll help you find your starting point.
Get started Talk to Lion’s Den