Who it’s for
People curious about a complete combat-sports practice, alongside athletes looking to connect their existing skills. Your goals and experience are the starting point.
02 /The discipline
MIXEDMARTIAL ARTS.
Bring the pieces together.
Mixed martial arts connects stand-up movement, wrestling and ground grappling. It asks you to see how one part of training changes the next.
STRIKING. GRAPPLING. CONNECTION.LION’S DEN · WARREN, NJ
Find your starting point
COME AS
you are.
Experience level
You can be new and still take training seriously. Class formats, prerequisites and any sparring requirements will be confirmed in the published program.
What to expect from the discipline
THE WORK
behind it.
A foundation for your training.
Specific class details will follow.
Read the distance.
Movement and range shape the choices available in striking and grappling.
Connect the disciplines.
Transitions between standing, takedowns and ground positions are central to mixed martial arts.
Keep control.
Good decisions and respect for training partners belong beside technical ability. Intensity needs intention.
Plan your first visit
THE DETAILS.
Program information is being prepared. The schedule and membership pages will carry the confirmed details.
Full class schedule- Class days & times
- Coming soon
- Age groups & class levels
- Coming soon
- Class format & equipment
- Coming soon
One facility. The whole training day.
BEYOND THE MAT.
Mat space, bag stations and a cage-bordered training area upstairs. Strength, cardio and recovery are part of the same facility.
Keep exploring
THE OTHER DISCIPLINES.
Make room for the work
MAKE THE FIRST MOVE.
Tell us what brings you here. We’ll help you find your starting point.
Get started Talk to Lion’s Den